For example, if you injury your leg, lay down with your leg on top of a stack of pillows | Be careful when using ice packs on babies, though |
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Also, be sure to follow the other steps in the RICE system if you have an injury: Rest Avoid using the injured area | This will help reduce inflammation, bleeding, and bruising right away |
Benefits Ice can decrease swelling and inflammation and help stop bleeding | If you do need to use a bag of frozen food, fill up ice cube trays in the meantime |
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Cold compresses can be used on both adults and children | Step 3: Place the homemade compress on your skin for up to 20 minutes |
Ice can help relieve the pain from:• Putting together a cold compress takes mere minutes and can often provide instant relief.
20Cold compresses made from wet towels may be more comfortable for sensitive areas, such as the eyes | You can also substitute ice with a bag of frozen food |
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You can place a cold compress anywhere on your body, including your eyes, lower back, forehead, and more |
Dampen a towel with cold water and place it in a sealable plastic bag.
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