These actions are much easier for those who are physically have high fitness | Walking and not using transportation If the place is close, walking for half an hour a day improves mood and thinking and also increases muscle tone |
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Getting rid of accumulated fat in the body is therefore a way to maintain body weight | Many treatments have been able to eliminate a large number of different diseases, but in return great comfort, lack of movement, and the spread of harmful foods caused in the increase of other diseases such as heart disease, chronic diabetes, high blood pressure, and other diseases |
Increases self- confidence because the sport teaches us endurance and patience when performing exercises to make the body more fit and flexible, and thus is a psychological teacher teaches us confidence and patience.
Conclusion; Thank you for listening | If you have any questions you would like to ask, I would be happy to answer them all |
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Increases sexual capacity in women and men | Eliminate all stress of life, such as tension, nervousness, and excess energy |